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UK schools have a new subject: Mindfulness

Focus on mental health

Students in England already learn about mathematics, science and history, but hundreds of schools are preparing to expand the traditional curriculum with a new subject: mindfulness. In up to 370 English schools, students will start to practice mindfulness as part of a study to improve youth mental health, according to the British government.

De-stress your classroom

De-stress your classroom

Students will work with mental health experts to learn relaxation techniques, breathing exercises and other methods to “help them regulate their emotions,” the government said in a news release.

Embrace the inevitable interruptions

Embrace the inevitable interruptions

The goal of the program is to study which approaches work best for young people in a world of rapid change. The government said the study, which will run until 2021, is one of the largest of its kind in the world.

Future-ready students

“As a society, we are much more open about our mental health than ever before, but the modern world has brought new pressures for children,” Damian Hinds, the British education secretary, said in a statement. “Children will start to be introduced gradually to issues around mental health, well-being and happiness right from the start of primary school,” he added.

The need of the hour

The need of the hour

The initiative comes months after a survey commissioned by the National Health Service found that one in eight children in England between the ages of 5 and 19 suffered from at least one mental disorder at the time of their assessment in 2017. The survey, which was published in November, also indicated a slight increase in mental disorders in five to 15-year-olds, which rose to 11.2 percent in 2017 from 9.7 percent in 1999. Disorders like anxiety and depression were the most common, affecting one in 12 children and early adolescents in 2017, and appeared more often in girls.

 

 

Fonte – Economic Times

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