Here’s How Mindfulness Affect Your Body, Especially In Times Of Stress, According To Experts 27/03/2019 | midnfulness | 0 Comments How many times has it been suggested that you start a mindfulness practice? For me, I’d say I’m cresting... Read More
Mindfulness in schools makes for happier, confident children 20/03/2019 | midnfulness | 0 Comments WELLNESS Many children in South Africa are born into harsh conditions such as poverty, domestic violence and poor-quality schooling, leaving... Read More